The ANGER ALCHEMY METHOD:
A 10 Week Online Journey
Stop Suppressing, Start Releasing: Unlock the Power of Anger in 10 Weeks
Begins 9th March 2025.
Now is your time…
Deepen your emotional connection and body awareness.
Develop tools to process and release suppressed emotions.
Gain confidence in setting and communicating boundaries.
Transform frustration into clarity and empowerment.
You’ve been wanting to work directly with Ashley for Anger Work
🚨 The World’s First Course to Transform Anger Through a Somatic Approach 🚨
No more suppressing, ignoring, or “managing” your anger. This 10-week transformational journey helps you release anger stored in your body and use it as a powerful tool for healing and growth. This ISN’T about anger management—it’s about anger transformation. Discover how to release suppressed emotions, reconnect with your body, and turn anger into your greatest source of strength, healing, and clarity.
By the end of this course you will:
Understand your anger and what it’s trying to tell you.
Feel more connected to your emotions and body.
Learn how to process and release stored tension.
Set and communicate boundaries with confidence.
Transform frustration into clarity and strength.
Build emotional resilience to handle challenges with ease.
Express yourself authentically in relationships and work.
Walk away with lifelong tools for emotional well-being and growth.
ANGER ALCHEMY Method
*
ANGER ALCHEMY Method *
-
What’s Covered:I
Introduction to anger as a natural and valuable emotion.
Explore common misconceptions about anger and why we fear or suppress it.
Explore the somatic (body-based) experience of anger.
Explore the connection between stress, pressure, and anger triggers.
Transformation:
Shift your mindset to see anger as a messenger rather than a problem. Gain clarity about its role in your life and how it can guide you toward healing and empowerment.
-
What’s Covered:
Learn how anger often masks other emotions, such as sadness, fear, or shame.
Discover how to interpret anger’s signals and what it’s trying to communicate.
Explore tools for meeting anger with mindfulness and control.
Transformation:
Begin identifying the hidden layers beneath your anger and uncover the unprocessed emotions it’s trying to reveal.
-
Practise boundary-setting tools to express your needs assertively.
Explore forgiveness as a tool for releasing the hold of resentment and unprocessed anger.
Reframe anger as a call to action for growth and change.
Tranformation:
Learn how to use anger as a motivator for personal growth, helping you take meaningful steps toward a life aligned with your values.
Walk away with a renewed sense of empowerment, clarity, and confidence in navigating anger and emotions as tools for healing and growth.
Who is this Method FOR?
You feel disconnected from (or consumed by) your anger.
You want a healthier relationship with your emotions.
You are tired of suppressing your emotions.
You are SO DONE with endless, disembodied talking
You’re want to process your emotions with your body.
You want stronger boundaries.
You want closure from your past & heal unresolved wounds.
You crave clarity, purpose and DRIVE in your life
Your Anger (Re)volution Starts Here:
-
✺
Break Free from Suppressed Emotions
Unprocessed anger doesn’t just disappear—it builds up as tension, frustration, and even physical discomfort. In this course, you’ll learn somatic techniques to release emotional tension from your body, leading to deeper healing and a renewed sense of calm. This isn’t about “managing” anger—it’s about freeing yourself from what’s been holding you back.
-
✺
Anger through a BODY Focused Lens
Most emotional healing work touches on trauma and release, but few focus specifically on anger. This course helps you move beyond just thinking about anger—it teaches you how to feel and release it physically, so it no longer controls you.
-
✺
Reclaim Your Voice and Power
Anger is more than an emotion—it’s a signal. Society often teaches us to stay quiet, to be "nice," to suppress what we truly feel. This course helps you break free from that conditioning, set boundaries, reclaim your autonomy, and step into your power.
Option One - STANDARD - Group Container Course
STANDARD: Includes all elements of BASIC + Weekly Live Calls with Ashley + 3 Months Access to the 'Academy of Anger' Community Membership Platform.
Option Two - PREMIUM - Extra Support with 1 Private Session
PREMIUM package: Includes all elements of BASIC & STANDARD packages + One 90 min 1:1 Session with Ashley.
Option Three - VIP Bespoke Support with 3 Private Sessions
VIP ENHANCED SUPPORT PACKAGE - Ready for transformation & personalised guidance from Ashley with your own 3 Session Mentoring Journey? Dive deeper into specific challenges or questions you may not feel comfortable addressing in a group setting.
FAQs
-
Yes, "Anger Alchemy Method" is perfect for beginners or anyone new to exploring their emotions. It gently introduces you to the concepts of anger and emotional release work and provides simple, actionable steps to start the healing process.
-
The course is entirely online and self-paced. If joining Live (aka after MARCH 9th) the content will be ‘drip fed’ aka every Monday a new Week unlocks for you to Study.
The weekly calls are hosted via Zoom. On Sundays (7PM Central Europe Time)
If not joining live then, once you enroll, you will have instant access to pre-recorded video lessons, downloadable workbooks, and other resources. You can watch the content anytime, anywhere, and revisit the material as often as needed.
-
In both courses, you will learn a combination of somatic (body-based) practices, emotional processing techniques, and mindset shifts. You will explore tools for:
Regulating your nervous system
Expressing emotions through the body
Shadow work to reveal and heal hidden emotional patterns
Techniques to transform anger into personal empowerment and motivation
Building emotional intelligence and resilience
-
This course is suitable for ALL PERSONS/ ORIENTATIONS and ALL LEVELS of somatic healing experience.
Especially if:
You feel disconnected from your emotions, especially anger.
You want to heal from past wounds and learn to process emotions in a healthy way.
You’re looking for tools to help you express yourself more fully and authentically.
You want to feel empowered and use anger as a force for positive change in your life.
You’re ready to dive into emotional healing, whether you're a beginner or more experienced.
-
This course includes somatic practices and emotional release work that may bring up strong feelings. While it’s designed to be supportive, it’s not a substitute for therapy. If you’re currently working through trauma or PTSD, consult with your therapist to ensure this course complements your healing journey.
-
March - June 2025 the live cohort is running, here the Telegram group and Weekly Live Calls are your contact points.
Those of you who purchase the Premium or VIP will receive private sessions from Ashley.
If you are joining the course later then that, you can always reach out for support from the team info@ashleyvelvetfrost,com.
-
The self study material each week is around 1-2 hours (if you include on top personal practise and reflection time).
The weekly calls are 75-90 mins long on Sundays (7PM Central Europe Time)
-
The LIVE CALLS are scheduled as follows:
Launch Call (Week 0)
Sunday 09 March 2025
Sunday Group Calls:
Week 1: 16 March
Week 2: 23 March
Week 3: 30 March (CLOCKS CHANGE on this day - CHECK YOUR TIMEZONE)
Week 4: 06 April
Week 5: 13 April
Week 6: 20 April
Week 7: 04 May
Week 8: 11 May
Week 9: 18 May
Week 10: 25 May
CLOSING CALL
01 June 2025
Calls are recorded and uploaded to the portal within 24 hours.
-
You’ll have lifetime access to the course materials, so you can revisit them anytime. If you want continued support, I may offer additional resources or opportunities for alumni, such as ongoing group calls or advanced courses. The Academy of Anger Community membership is the best spot for ongoing connection & healing resources.
-
The Academy of Anger Membership is hosted within Skool platform. There is a growing community of live calls, workshops and classrooms about all things emotional mastery & anger.
Access to this ANGER ALCHEMY METHOD course includes 3 months access to the academy. You will receive an invite sent via email.
-
Due to the nature of digital content, this course is non-refundable once accessed. By purchasing, you acknowledge and agree to waive your right to a refund under EU consumer law, as you receive immediate access to the materials.
If you have any concerns about whether this course is right for you, feel free to reach out before purchasing—we’re happy to help answer your questions.
